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Take control of you health through menopause - get fitter and stronger

Menopause can be a time of change but it does not need to be a struggle. Exercise can be a great tool to manage symptoms like hot flashes, weight gain and mood swings, while also boosting energy, improving sleep and maintaining bone health. I have worked with many women in Puregym Dunfermline going through menopause I offer a personalised approach designed to help meet your needs. From strength training to mood boosting cardio that leave you feeling empowered

Want to get started on your fitness journey? Sign up by completing the form below to get your FREE guide on menopause and how to manage symptoms.

After you have downloaded the free guide if you feel you need extra help and support then book a free consultation to chat through how I could help you reach your goals