Nutrition
Nutrition plays a crucial role in your fitness journey, and I'm here to make it simple, sustainable and non restrictive
Whether you are looking to lose weight, gain muscle or just feel more energised, I will work with you to create a nutrition plan that works for you. 
Let's make healthy eating a part of your lifestyle

My approach 
I believe in adjusting the diet you already have so it is sustainable and works for your life. No fads, no quick fixes - just solid habits you can stick to long term

How I can help

• Food diary or myfitnesspal reviews

• Recommendations to suit your goals and preferences

• Ongoing support and accountability

• Education on mindful eating, portion control and nutrition basics

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I've helped numerous women in and around Dunfermline, Fife regain control of their eating habits and achieve their goals.

Are you ready to achieve your health goals with the right nutrition?

Book your free consultation below

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