Pre and Post Natal Exercise
Get stronger, healthier and more confident through pregnancy and beyond

Why Pre/post natal fitness is important
Pre natal​​

• ​Improve posture and back pain

• ​Help manage weight gain

• Increase energy, reduce fatigue and anxiety

• Prepare the body for delivery and help with recovery

Post natal

• Restore strength and flexibility

• Reduce risk of postnatal depression and boost mood

• Strengthen pelvic floor and core muscles

• Help aid quicker recovery

 

How I can help you

• Help exercise safely and effectively for each stage of pregnancy and recovery personalised to you

• Tailored pre and post natal plans

• Pelvic floor strengthening and rebuild core strength

• Ongoing support and motivation throughout

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I have helped many women throughout different stages including women going through IVF, pregnancy and post natal. Whether you are unsure of what to do or need extra support to ensure you are safe, get in touch below to book a free consultation to chat through how you feel ​